CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Curtis P’s 95/65
10 Sit-ups
15 Double Unders
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
15 Min. AMRAP
5 Curtis P’s 95/65
10 Sit-ups
15 Double Unders
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**