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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 27, 2019

Tuesday

January 27, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Rounds: 21 Box Jump Overs 24/20 21 Thrusters 45/35 -1 Minute REST- 2 Rounds: 15 Burpee Box Jump Overs 24/20 15 Thrusters 95/65 -1 Minute REST- 2 Rounds: 9 Burpee Box Jump Overs 30/24 9 Thrusters 135/95**Rest is Mandatory and Included in...
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