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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 22, 2019

Thursday

January 22, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 50 Double Unders 40 Slam Balls 30/20 30 Wall Balls 20/14 20 Ring Dips 10 SDHP’s 135/95 20 Ring Dips 30 Wall Balls 20/14 40 Slam Balls 30/20 50 Double Unders
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