CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (Time) 500m Ski/Row 40 Deadlifts 135/95 30 Box Jump Overs 24/20 20 HSPU’s 10 Front Rack Lunges 135/95 20 HSPU’s 30 Box Jump Overs 24/20 40 Deadlifts 135/95 500m Row/Ski**If you start with the row end with the ski and...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds) 5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them: 3 Min. AMRAP for Rounds Only 3 Power Snatches 115/75 5 Push-ups 7 Ab-Mat Sit-ups**Completed Rounds Only**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike, Then: 40 Slam Balls 30/20 30 Toes to Bar 20 SDHP’s 135/95 30 Toes to Bar 40 Slam Balls 30/20Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min AMRAP 100 DU Buy In Max Thrusters 135/95 -2 Min. REST- 5 Min. AMRAP 100 DU Buy In Max Thrusters 115/75 -2 Min. REST- 100 DU Buy In Max Thrusters...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) -PARTNER WOD, 1 Partner working at a time- 1000m Row 100 Sit-ups 80 OHWL w/ Plate 45/25 60 KB Swings 70/53 40 Deadlifts 225/155 20 Shoulder to Overhead 135/95 **Every 2 Minutes, Partners must complete 8 Burpees between them before work can continue****If...Read More
