CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Clean & Jerks 135/95 10 Hand Release Push-ups 150m SprintRead More

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 4 Rounds 15 SDHP’s 95/65 30 Double Unders 15 Knees to Elbows 30 Double UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) **The 3’s and 2’s are touch & go** Metcon (AMRAP – Reps) 2 Min. AMRAP 150m Row Sprint 10 Hand Release Push-ups MAX Overhead Squats 75/55 -REST 2 Min- **Repeat for 6 Rounds** **Score is Overhead Squats ONLY…you must get through the row and push-ups...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1 Mile Bike Then: 5 Rounds 10 Box Jumps 30/24 10 Power Snatches 95/65 10 Lateral Bar Hop BurpeesRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Deadlifts 185/125 C2B Pull-ups **1 of each, then 2 of each, then 3 of each…..etc…..**Read More

CrossFit Wreckage – CrossFit **Happy Labor Day, Choose your HERO WOD** View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#Thrusters** Glen (Time) For Time:...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here**Women’s RX = 20″Box, 100#SC**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 24 Double Unders 12 Alt. DB Snatches 50/35 6 Toes to BarRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 16 KB Swings 53/35 8 Pistols 4 Clean and Jerks 155/105 2 Ring Muscle-UpsRead More