CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 27-21-15-9 Push Press 95/65 Front Rack Lunges 95/65 Pull-ups **Begin each of the 4 rounds with 40 Double Unders**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike Then, 5 Rounds: 12 Hang Power Snatches 75/55 12 Weighted Step-ups 20″Box 75/55 12 Hand Release Push-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 500m Ski/Row 35 Slam Balls 30/20 20 Overhead Squats 115/75 5 Bar Muscle-ups -1 Min REST- 5 Bar Muscle-ups 20 Overhead Squats 115/75 35 Slam Balls 30/20 500m Ski/Row**If you start with Ski, end with...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Sit-ups 9 Deadlifts 155/105 6 Bar Facing Burpees 3 Jerks 155/105Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 1000m Ski Erg Then: 20-15-10-5 Alt. DB Snatch 50/35 Toes to Bar HSPU’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall Balls 20/14 Hand Release Push-ups Deadlifts 185/125 **Each of the 10 Rounds begins with 1 Rope Climb**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30...Read More