CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (Time) 500m Ski/Row 40 Deadlifts 135/95 30 Box Jump Overs 24/20 20 HSPU’s 10 Front Rack Lunges 135/95 20 HSPU’s 30 Box Jump Overs 24/20 40 Deadlifts 135/95 500m Row/Ski**If you start with the row end with the ski and...Read More
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