Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds)

5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them:

3 Min. AMRAP for Rounds Only

3 Power Snatches 115/75

5 Push-ups

7 Ab-Mat Sit-ups
**Completed Rounds Only**