CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds)
5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them:
3 Min. AMRAP for Rounds Only
3 Power Snatches 115/75
5 Push-ups
7 Ab-Mat Sit-ups
**Completed Rounds Only**
5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them:
3 Min. AMRAP for Rounds Only
3 Power Snatches 115/75
5 Push-ups
7 Ab-Mat Sit-ups
**Completed Rounds Only**