CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 25 Double Unders 5 Thrusters 115/75 100m Run w/ Slam Ball 30/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (Time) 100 Sit-ups 80 Russian KB Swings 53/35 60 Box Jump Overs 24/20 40 Pull-ups 20 Power Cleans 155/105Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy – 1RM) **Can be used as skill session too** Metcon (Time) 800m Ski 80 DU’s 60 Slam Balls 30/20 60 DU’s 40 Hang Power Snatches 95/65 40 DU’s 20 Ring Dips 20 DU’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min. Rest 3 Min. DB Hang Clean & Jerk 50/35 1 Min. Rest 3 Min. Burpees 1 Min. Rest 3 Min. 50′ KB Farmer’s Carry 53’s/35’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville,...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 5 Rounds: 15 Box Jumps 24/20 12 Power Cleans 135/95 9 HSPU’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! – KB Swings 53/35 – Rowing (calories) – KB Goblet Squats 53/35 – Weighted Sit-ups w/ Slam Ball 30/20**Movements can be done in any order**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Ralph (Time) 4 Rounds for time of: 8 Deadlifts, 250# 16 Burpees 3 Rope Climbs, 15′ 600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here**Women’s RX = 175#DL**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 10-20-30 Calories on Rower Slam Balls 30/20 -1 Min. REST- 30-20-10 Single Arm KB Hang Clean & Jerks 53/35 Wall Balls 20/14Read More