CrossFit Wreckage – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (Time)

500m Ski/Row

40 Deadlifts 135/95

30 Box Jump Overs 24/20

20 HSPU’s

10 Front Rack Lunges 135/95

20 HSPU’s

30 Box Jump Overs 24/20

40 Deadlifts 135/95

500m Row/Ski
**If you start with the row end with the ski and vice versa**