CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Reps)
5 Min AMRAP
100 DU Buy In
Max Thrusters 135/95
-2 Min. REST-
5 Min. AMRAP
100 DU Buy In
Max Thrusters 115/75
-2 Min. REST-
100 DU Buy In
Max Thrusters 95/65
**Score is total amount of thrusters only, must get through DU’s to begin scoring, and DU’s do NOT count towards score**