CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 21-18-15-12-9-6-3 Alt. KB Ground to Overhead 53/35 Sit-ups KB SDHP’s 53/35 Hand Release Push-ups **Each of the 7 Rounds ends with a 100′ Bear Crawl**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on pull-ups if you can’t do weighted ones** CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Box Jumps 24/20 Back Squats 95/65 Shoulder to Overhead 95/65**Movements can be done in any order**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (Time) 1000m Row 50 Double Unders 30 Snatches 95/65 50 Double Unders 30 HSPU’s 50 Double Unders 30 C2B Pull-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**Women’s RX...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 16 Sit-ups 8 Wall Balls 20/14 4 Shoulder to Overhead 155/105 2 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 27-21-15-9 Rowing (Calories) KB Swings 70/53 **End each of the 4 rounds w/ 100′ OHWL with plate 45/25**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session 20 Min. to work on whatever your weakness is. Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Thrusters 95/65 1 Min. Power Cleans 95/65 1 Min. Box Jump-Overs 24/20 1 Min. Pull-ups 1 Min. Assault Bike...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 5 Rounds: 50 Double Unders 10 Hand Release Push-ups 10 Deadlifts 225/155 5 Ring DipsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 Hang Power Snatches 95/65 8 Lateral Bar Hop Burpees 8 Toes to Bar 100m SprintRead More