CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) -PARTNER WOD, 1 Partner working at a time- 1000m Row 100 Sit-ups 80 OHWL w/ Plate 45/25 60 KB Swings 70/53 40 Deadlifts 225/155 20 Shoulder to Overhead 135/95 **Every 2 Minutes, Partners must complete 8 Burpees between them before work can continue****If...Read More
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