Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1 Mile Bike,

Then:

40 Slam Balls 30/20

30 Toes to Bar

20 SDHP’s 135/95

30 Toes to Bar

40 Slam Balls 30/20