Monday

14
Dec

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

3 Curtis P’s 115/75

6 Lateral Bar Hop Burpees

12 Sit-ups
**1 Rep of Curtis P = Power Clean, front rack lunge w/ both legs, push press**