CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
1 Mile Bike
Then,
5 Rounds
6 Snatches 135/95
8 Hand Release Push-ups
10 Box Jumps Overs 24/20
1 Mile Bike
Then,
5 Rounds
6 Snatches 135/95
8 Hand Release Push-ups
10 Box Jumps Overs 24/20