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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
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WOD
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Day
December 15, 2019
Tuesday
December 15, 2019
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WOD
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CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 1 Mile Bike Then, 5 Rounds 6 Snatches 135/95 8 Hand Release Push-ups 10 Box Jumps Overs 24/20
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