CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 3 Rounds 11 Overhead Squats 95/65 11 Hand Release Push-ups -1 Min. REST- 3 Rounds 9 Back Squats 135/95 9 Barbell Push-ups -1 Min. REST- 3 Rounds 7 Front Squats 185/125 7 HSPU’s**Rest is included in total time**Read More
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