7 Dec /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1.5 Mile Bike Then, 30 Pull-ups 30 Burpees 30 Alt. KB Ground to Overhead 53/35 30 Burpees 30 Pull-ups