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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 9, 2019

Wednesday

December 9, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest**Women’s RX = 14#WB, 55#Bar**
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