CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (Time)
3 Rounds
11 Overhead Squats 95/65
11 Hand Release Push-ups
-1 Min. REST-
3 Rounds
9 Back Squats 135/95
9 Barbell Push-ups
-1 Min. REST-
3 Rounds
7 Front Squats 185/125
7 HSPU’s
**Rest is included in total time**