CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 3 Rounds 8 Curtis P’s 95/65 8 Burpees -1 Minute REST- 3 Rounds 6 Curtis P’s 115/75 6 Lateral Bar Hop Burpees -1 Minute REST- 3 Rounds 4 Curtis P’s 135/95 4 Bar Facing...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Reps) 4 Minutes Ski Erg (Calories) 1 Minute REST 4 Minutes Toes to Bar 1 Minute REST 4 Minutes Box Jump Overs 24/20 1 Minute REST 4 Minutes Russian KB Swings 70/53**Russian KB swings only go to eye level**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here**Women’s RX = 65#SC**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Buy In: Then AMRAP 20 Double Unders 10 Alt. DB Snatches 50/35 100′ Bear Crawl**Ski counts against time, but not towards rounds &...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22,...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-2-2-1-1) Metcon (AMRAP – Reps) In a 5 Minute Window Ski 500m, Then: Max Clean & Jerks 135/95 -Rest 2 Minutes- In a 5 Minute Window Row 500m, Then: Max Clean & Jerks 115/75 -Rest 2 Minutes- In a 5 Minute Window Bike 1 Mile, Then:...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Strict Pull-ups 10 Power Snatches 95/65 15 Wall Balls 20/14Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1 Mile Bike 20 Shoulder to Overhead 135/95 30 Deadlifts 225/155 40 Toes to Bar 50 Box Jumps 24/20Read More

CrossFit Wreckage – CrossFit View Public WhiteboardRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Snatches 115/75 Toes to Bar **1 of each, 2 of each, 3 of each….etc….**Read More