CrossFit Wreckage – CrossFit

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Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also be used as skill session**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Buy In:

Then AMRAP

20 Double Unders

10 Alt. DB Snatches 50/35

100′ Bear Crawl
**Ski counts against time, but not towards rounds & reps**