CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (Time)
1 Mile Bike
20 Shoulder to Overhead 135/95
30 Deadlifts 225/155
40 Toes to Bar
50 Box Jumps 24/20
1 Mile Bike
20 Shoulder to Overhead 135/95
30 Deadlifts 225/155
40 Toes to Bar
50 Box Jumps 24/20