Wednesday

11
Feb

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

In a 5 Minute Window

Ski 500m, Then:

Max Clean & Jerks 135/95

-Rest 2 Minutes-

In a 5 Minute Window

Row 500m, Then:

Max Clean & Jerks 115/75

-Rest 2 Minutes-

In a 5 Minute Window

Bike 1 Mile, Then:

Max Clean & Jerks 95/65
**Clean & Jerks are the ONLY thing scored in WOD. Must get through ski/row/bike to begin clean & jerks**