CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
In a 5 Minute Window
Ski 500m, Then:
Max Clean & Jerks 135/95
-Rest 2 Minutes-
In a 5 Minute Window
Row 500m, Then:
Max Clean & Jerks 115/75
-Rest 2 Minutes-
In a 5 Minute Window
Bike 1 Mile, Then:
Max Clean & Jerks 95/65
**Clean & Jerks are the ONLY thing scored in WOD. Must get through ski/row/bike to begin clean & jerks**