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Call us: 704-340-0427
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Drop InFree Trial Class

Day

February 11, 2020

Wednesday

February 11, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-2-2-1-1) Metcon (AMRAP – Reps) In a 5 Minute Window Ski 500m, Then: Max Clean & Jerks 135/95 -Rest 2 Minutes- In a 5 Minute Window Row 500m, Then: Max Clean & Jerks 115/75 -Rest 2 Minutes- In a 5 Minute Window Bike 1 Mile, Then:...
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