Monday

16
Feb

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

4 Minutes Ski Erg (Calories)

1 Minute REST

4 Minutes Toes to Bar

1 Minute REST

4 Minutes Box Jump Overs 24/20

1 Minute REST

4 Minutes Russian KB Swings 70/53
**Russian KB swings only go to eye level**