Tuesday

17
Feb

Tuesday

CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

3 Rounds

8 Curtis P’s 95/65

8 Burpees

-1 Minute REST-

3 Rounds

6 Curtis P’s 115/75

6 Lateral Bar Hop Burpees

-1 Minute REST-

3 Rounds

4 Curtis P’s 135/95

4 Bar Facing Burpees
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**

**Rest is Mandatory & Included in total time**