CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
3 Rounds
8 Curtis P’s 95/65
8 Burpees
-1 Minute REST-
3 Rounds
6 Curtis P’s 115/75
6 Lateral Bar Hop Burpees
-1 Minute REST-
3 Rounds
4 Curtis P’s 135/95
4 Bar Facing Burpees
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**
**Rest is Mandatory & Included in total time**