Wednesday

CrossFit Wreckage – CrossFit

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Push Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. Rest

4 Min. Hand Release Push-ups

1 Min. Rest

4 Min. Deadlifts 155/105

1 Min. Rest

4 Min. Single Arm DB Hang Clean & Jerk 50/35