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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 8, 2020

Thursday

September 8, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds 10 Overhead Squats 95/65 10 Pull-ups -Then- 3 Rounds 10 Overhead Squats 115/75 10 C2B Pull-ups -Then- AMRAP 10 Overhead Squats 135/95 10 Bar Muscle-ups
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