Thursday

1
Sep

Thursday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Row Buy-In

Then AMRAP

7 Deadlifts 225/155

7 Ring Dips

14 Sit-ups
**Row counts against time, but not towards rounds and reps**