CrossFit Wreckage – CrossFit

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Front Squat (4-4-4-4)

Metcon (Time)

500m Ski/Row

40 Slam Balls 30/20

30 Box Jump Overs 24/20

20 Toes to Bar

100m KB Farmer’s Carry 53’s/35’s

20 Toes to Bar

30 Box Jump Overs 24/20

40 Slam Balls 30/20

500m Ski/Row
**If you being with ski, end with row, and vice versa**