Friday

CrossFit Wreckage – CrossFit

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Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Ski Erg

-Directly Into-

5 Rounds

10 SDHP’s 95/65

10 Sit-ups

10 Front Rack Lunges 95/65

10 Sit-ups

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