CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1000m Ski Erg
-Directly Into-
5 Rounds
10 SDHP’s 95/65
10 Sit-ups
10 Front Rack Lunges 95/65
10 Sit-ups
1000m Ski Erg
-Directly Into-
5 Rounds
10 SDHP’s 95/65
10 Sit-ups
10 Front Rack Lunges 95/65
10 Sit-ups