Saturday

10
Sep

Saturday

CrossFit Wreckage – CrossFit

View Public Whiteboard

9/11 Tribute WOD (Time)

2001m Row or Run

11 Box Jumps 36″/30″

11 Thrusters 125/85

11 Burpee C2B Pull-ups

11 Power Cleans 175/120

11 HSPU’s

11 KB Swings 70/53

11 T2B

11 Deadlifts 175/120

11 Push Jerks 115/75

2001m Row or Run

**If you begin with Run, end with Row & vice versa**