Thursday

CrossFit Wreckage – CrossFit

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Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also be used as skill session**

Metcon (AMRAP – Reps)

14 Min. AMRAP

3 Rounds

10 Overhead Squats 95/65

10 Pull-ups

-Then-

3 Rounds

10 Overhead Squats 115/75

10 C2B Pull-ups

-Then-

AMRAP

10 Overhead Squats 135/95

10 Bar Muscle-ups