CrossFit Wreckage – CrossFit
Metcon (Time)
“Ludicrous Speed”
800m Ski Erg
70 Double Unders
60 KB Swings 53/35
50 Double Unders
40 Alt. DB Snatches 50/35
30 Double Unders
20 Chest to Bar Pull-ups
10 Double Unders
“Ludicrous Speed”
800m Ski Erg
70 Double Unders
60 KB Swings 53/35
50 Double Unders
40 Alt. DB Snatches 50/35
30 Double Unders
20 Chest to Bar Pull-ups
10 Double Unders