Thursday

7
Jul

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (Time)

“Ludicrous Speed”

800m Ski Erg

70 Double Unders

60 KB Swings 53/35

50 Double Unders

40 Alt. DB Snatches 50/35

30 Double Unders

20 Chest to Bar Pull-ups

10 Double Unders