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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 6, 2020

Wednesday

July 6, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Rowing Lunge” 3 Rounds 400m Row 8 Shoulder to Overhead 135/95 -1 Minute Rest- 3 Rounds 16 Weighted Lunges 95/65 12 Shoulder to Overhead 95/65
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