CrossFit Wreckage – CrossFit
Metcon (Time)
“Rowing Lunge”
3 Rounds
400m Row
8 Shoulder to Overhead 135/95
-1 Minute Rest-
3 Rounds
16 Weighted Lunges 95/65
12 Shoulder to Overhead 95/65
“Rowing Lunge”
3 Rounds
400m Row
8 Shoulder to Overhead 135/95
-1 Minute Rest-
3 Rounds
16 Weighted Lunges 95/65
12 Shoulder to Overhead 95/65