CrossFit Wreckage – CrossFit
Metcon (Time)
“Chip This”
1000m Row
80 DU’s
60 Ab-Mat Sit-ups
40 Slam Balls 30/20
20 Hang Power Snatches 115/75
“Chip This”
1000m Row
80 DU’s
60 Ab-Mat Sit-ups
40 Slam Balls 30/20
20 Hang Power Snatches 115/75