CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
“TABATA”
Toes to Bar
SDHP’s 95/65
Front Squats 95/65
Slam Balls 30/20
**1 Minute Rest between movements & movements can be done in any order**
“TABATA”
Toes to Bar
SDHP’s 95/65
Front Squats 95/65
Slam Balls 30/20
**1 Minute Rest between movements & movements can be done in any order**