CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 35 Calorie Bike 1 Minute Plank 35 Toes to Bar 1 Minute Plank 35 Overhead Squats 115/75 1 Minute Plank 35 Push-upsRead more

CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 20 Double Unders 10 Slam Balls 30/20 5 HSPU’s 1 Rope ClimbRead more

CrossFit Wreckage – CrossFit **Choose which Benchmark you do first, rest between** Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are squat cleans** Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more

CrossFit Wreckage – CrossFit Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (Time) 3 Rounds 25 Wall Balls 20/14 20 Box Jump Overs 30/24 15 SDHP’s 95/65 10 C2B Pull-upsRead more

CrossFit Wreckage – CrossFit Paused Front Squat (3-3-3-3) **3 Sec. Pause @ bottom** Metcon (AMRAP – Reps) 12 Min. AMRAP – Ladder Style Clean & Jerks 135/95 Lateral Bar Hop Burpees **1 of each, 2 of each, 3 of each…etc…**Read more