Friday

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

35 Calorie Bike

1 Minute Plank

35 Toes to Bar

1 Minute Plank

35 Overhead Squats 115/75

1 Minute Plank

35 Push-ups

Previous PostNext Post