Monday

4
Nov

Monday

CrossFit Wreckage – CrossFit

Paused Front Squat (3-3-3-3)

**3 Sec. Pause @ bottom**

Metcon (AMRAP – Reps)

12 Min. AMRAP – Ladder Style

Clean & Jerks 135/95

Lateral Bar Hop Burpees

**1 of each, 2 of each, 3 of each…etc…**