CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 30 Double Unders 60 Sit-ups 30 Double Unders 40 Single Arm DB STO 50/35 30 Double Unders 20 Weighted Lunges 115/75 30 Double UndersRead more

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Rep EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. Ring Dips 1 Min. REST 3 Min. Deadlifts 225/155 1 Min. REST 3 Min. 50′ SprintsRead more

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 9 Box Jumps 24/20 6 Power Snatches 95/65 3 Strict Pull-upsRead more

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO** Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#** Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click here**Women’s RX = 95#** Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004To learn more about Holleyman click here**Women’s RX = 14#WB, 155#PC**Read more

CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**Women’s RX = 20″Box, 65#Thrusters & SDHP’s**Read more