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Call us:
704-340-0427
Call us
Text us
Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
November 8, 2017
Friday
November 8, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 35 Calorie Bike 1 Minute Plank 35 Toes to Bar 1 Minute Plank 35 Overhead Squats 115/75 1 Minute Plank 35 Push-ups
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