CrossFit Wreckage – CrossFit Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010To learn more about Santora click here**Women’s RX = 105#SC & Jerk, 165#DL**Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Annie on the Run (Time) 50 Sit-ups 50 Double Unders 400m Run 40 Sit-ups 40 Double Unders 400m Run 30 Sit-ups 30 Double Unders 400m Run 20 Sit-ups 20 Double Unders 400m Run 10 Sit-ups 10 Double Unders 400m RunRead more

CrossFit Wreckage – CrossFit Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 6 HSPU’s 12 Alt. DB Snatches 50/35 18 Walking Lunge StepsRead more

CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 20-15-10-5 Overhead Squats 115/75 Box Jumps 24/20 SDHP’s 115/75 Wall Balls 20/14Read more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 800m Row 60 Slam Balls 30/20 40 Toes to Bar 20 Power Cleans 155/105Read more