CrossFit Wreckage – CrossFit Back Squat (3-3-2-2-1-1) Metcon (Time) 27-21-15-9 SDHP’s 95/65 Burpees Front Squats 95/65 Ab-Mat Sit-upsRead more

CrossFit Wreckage – CrossFit **Merry Christmas, GYM CLOSED** Metcon (No Measure) Open Presents For Time, of course!Read more

CrossFit Wreckage – CrossFit 12 Days of Christmas WOD (Time) 1 – Rope Climb 2 – Push Jerk 135/95 3 – Squat Clean 135/95 4 – Box Jump 30/24 5 – KB Swings 53/35 6 – Toes to Bar 7 – HR Push-Ups 8 – Pull-Ups 9 – Wall Balls 20/14 10 – Deadlifts 135/95 11 – Burpees 12 – Thrusters 135/95 **Goes just like song….1 then 2,1, then 3,2,1…..etc…**Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 75 Double Unders 100 Slam Balls 30/20 75 Double Unders 10 Ring Muscle UpsRead more

CrossFit Wreckage – CrossFit Deadlift (5-5-5-5) Metcon (Time) 40 Calorie Bike, Then: 21 HSPU’s 21 Power Cleans 135/95 15 HSPU’s 15 Power Cleans 155/105 9 HSPU’s 9 Power Cleans 185/125Read more