CrossFit Wreckage – CrossFit Paused Front Squat (3-3-3-3) **3 Sec. Pause @ bottom** Metcon (AMRAP – Reps) 12 Min. AMRAP – Ladder Style Clean & Jerks 135/95 Lateral Bar Hop Burpees **1 of each, 2 of each, 3 of each…etc…**Read More
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