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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
November 5, 2017
Tuesday
November 5, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (Time) 3 Rounds 25 Wall Balls 20/14 20 Box Jump Overs 30/24 15 SDHP’s 95/65 10 C2B Pull-ups
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