CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Barbell Push-ups 8 Deadlifts 135/95 6 Hang Squat Cleans 135/95Read more

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row & vice versa**Read more

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 6 Rounds 14 Slam Balls 30/20 10 Toes to Bar 6 Front Squats 155/105Read more

CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 30 Double Unders 60 Sit-ups 30 Double Unders 40 Single Arm DB STO 50/35 30 Double Unders 20 Weighted Lunges 115/75 30 Double UndersRead more

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Rep EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. Ring Dips 1 Min. REST 3 Min. Deadlifts 225/155 1 Min. REST 3 Min. 50′ SprintsRead more